Given that it breaks down the fat in the body, it also reduces the levels of cholesterol and triglycerides in the body. In fact, it helps retain what is required of the body. The advantage with consuming chromium picolinate is that it helps lose body fat, but doesn’t do damage to lean body mass. The purpose of this chemical is to redirect the carbs and sugar to the muscles, rather than sending them to the fat cells, which lead to gaining weight.Ĭhromium picolinate is also said to be the perfect supplement for older people, especially since with age the body absorbs less of this chemical. But how effective it is ultimately? Chemical compounds and substitutes like these are generally good only for a short while. But what about chromium picolinate? How does it help? Here’s how… Supplements of this chemical normally aid in weight loss mainly because they kill a person’s appetite, and this very logically means that the result will be weight loss. If you are turning to using certain supplements when on a mission to lose weight, you may often turn extremely optimistic, or extremely skeptical. Can Chromium Picolinate Help You Lose Weight